Services

             One on One Training

  • $53-60 per 45-minute session
  • $64-75 per 60-minute session
  • $38-45 per 30-minute session

 

            Small Group Training

  • $24-30 per session
  • Semi-personal training
  • groups of 3-6

 

       Partner Training

  • $42-48 per trainee per hour
  • $36-40 … 45-minutes
  • Work out with a partner or a friend

 

             Trigger Point Therapy

Many of us want to get in shape, but it hurts to exercise. A few trigger point therapy sessions can help prepare your body for fitness training. Trigger points are areas within a muscle that have become hyper-contracted, either through injury or repetitive stress. These points can impede range of motion, hinder strength, and cause pain in the muscle or in the adjacent joint. Trigger Point Therapy is the practice of locating and pressing into these points in order to release them, relieving pain and restoring range of motion and strength. Peak Performance offers 30-minute trigger point therapy sessions for $55 and 45-minute sessions for $75. To book a session, call or text Dan Siegel 602-570-7964.

              Restore and Recover

Dan Siegel, CFT/CTPT, founder of Peak Performance Personal Training in Arcadia has helped hundreds of people overcome pain and structural weakness from injuries and repetitive stress since he began his work in 1996. The combined practices of trigger point therapy, myofascial release, and proprioceptive neuromuscular facilitation (PNF stretching)  are powerfully effective in breaking the pain and tension cycles of neck-back, shoulder-wrist, lumbar-hip-knee, inflammatory syndromes and headaches.

   Myofascial Release 

Fascia is the connective tissue that surrounds each muscle and connects muscle to bone (tendon). Fascia also surrounds and protects vital organs. This connective tissue is considered “the organ of structure” as it is contiguous  throughout the entire body. When the fascia becomes twisted or damaged the effect is postural misalignment and referred pain. Myofascial Release is the practice of re-aligning the fascia through massage and very specifically applied stretching.

             Golf Fitness

Improve your game with innovative and time-tested training practices that help golfers at all levels improve their explosiveness, range of motion, endurance and accuracy.

             Sport Specific Training

Your Peak Performance trainer will help you improve the elements of fitness that you need for your sport through specifically applied exercises and stretches. Develop greater explosive strength, core stability, balance, speed, and flexibility.

             Kettlebell Training

             Weight Loss

             Nutrition Strategies